Today's challenge pose is Vasisthasana or Side Plank. Side plank is great for working the obliques and toning your back and shoulders. This pose can be easily modified by bringing the legs together and lifting up through the hips.
Root firmly into the outer edge of your bottom foot..Stack shoulder over wrist..and lift hips high.
Happy Side Planking!
from Lo Mays http://ift.tt/1oFvkTz