Today's challenge pose is Salabhasana or Locust Pose. Locust pose is great for toning the core while working on building a strong back and legs. You can bring your arms along side your body to modify.
It is important to zipper your legs and extend through the crown of your head. I like this variation because it rinses out my shoulders and allows me to open my heart.
from Lo Mays http://ift.tt/1mRSS2X