Today's challenge pose is Virabhadrasana III or Warrior 3. Warrior 3 is great for working on your balance while using your core to lengthen from the crown of the head to the extended leg. The key is to engage your core to lengthen your spine, keeping an open chest and to flex the lifted foot while keeping square hips. This pose can be modified by bringing hands to your heart center.
from Lo Mays http://ift.tt/1iQRKK9