yoga for life

This week is an excellent yoga week. Four times I went to a Mysore class. Tomorrow I'll participate in a led class. Today I had the fe...

My current focus is back bending, back bending, back bending. I know that this is NOW the best strategy. It makes no sense to learn more a...

Samastithih position is not the prayer position. Just to stand tall, calm, feet together, arms on the side is not that easy. I usually enj...