yoga for life

Today's challenge pose is Virabhadrasana III or Warrior 3. Warrior 3 is great for working on your balance while using your core to len...

Urdhva Dhanurasana or Wheel Pose is one that I have been doing since I was a little kid in PE class. It requires a very open lower back an...

Today's challenge pose is Vasisthasana or Side Plank. Side plank is great for working the obliques and toning your back and shoulders....

Today's challenge pose is Salabhasana or Locust Pose. Locust pose is great for toning the core while working on building a strong ba...